Same deal - a set of 2 lb. weights and your favorite song!
This workout focuses more on triceps (you know the bat wing flab that waves before you do). Alternate this with the Original Arm Workout 5 days week and you'll be set for summer. Now get to werk!
Fit On Studios in Manhattan Beach offers Spinning, Barre, Boxing, & TRX Circuit Training Classes. To book your class visit www.fitonstudios.com