Wednesday, May 15, 2013

Arm Workout 2 - Triceps

Since our first Wedding Arm Workout went over so well, here is another variation courtesy of Angela Bennett co-owner of Fit On Studios in Manhattan Beach.

Same deal - a set of 2 lb. weights and your favorite song!

This workout focuses more on triceps (you know the bat wing flab that waves before you do). Alternate this with the Original Arm Workout 5 days week and you'll be set for summer. Now get to werk!


Fit On Studios in Manhattan Beach offers Spinning, Barre, Boxing, & TRX Circuit Training Classes. To book your class visit www.fitonstudios.com




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